As many elite athletes know, consumption of excessive amounts of alcohol may be detrimental to performance, but how does it play with...

This post is not for the weak at heart. I'm not even joking, you can leave now if you get grossed out easily or don't want to hear about...

Everyone knows Yin & Yang as the circle with opposing black and white that have a dot of the opposite colour inside of them. What most...

This post might be a little hippie-dippie, voodoo-woodoo, but it is Friday the 13th, on a full moon, so why not. I remember one thing my...

Let me learn you on some Traditional Chinese Medicine theory for a second. The Liver, in TCM, related to anger and irritability. It also...

I like things that make you view yourself and others differently. The things that stop us from begrudgingly telling people that they have...

We've heard it many times before, you complain about sore muscles and tightness and are immediately told to go stretch, go get a massage,...

We all know exercise is a form of stress and that physical activity can be used to reduce stress, but what happens if this stress is left...

Do you lift heavy? Let’s narrow it down a little bit, do you deadlift heavy? Back pain can be associated with heavy deadlifting, but we...