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Sports Performance

This isn't just being happy with where you're at. Sports performance is the drive to succeed, the desire to focus and improve on the small things. Breaking down the biomechanics of your movements, improving your training techniques  and controlling your emotions.

Acupuncture & Sports Performance

Most people know Acupuncture is beneficial for injuries and pain management, so what can it actually do for Sports Performance?

Acupuncture has been found to:

- reduce recovery time

- improve endurance

- maintain the amount of time spent at a higher level of performance

- lower the athlete's perceived rating of exertion (RPE)

and

- improve strength, power and flexibility

Want to know more specifics in how it can be tailored to you?

Feel free to contact me.

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