Telina R.AcMar 7, 20192 minMuscle Tightness or Weakness?We've heard it many times before, you complain about sore muscles and tightness and are immediately told to go stretch, go get a massage,...
Telina R.AcDec 31, 20183 minIs Stress affecting your Gains? We all know exercise is a form of stress and that physical activity can be used to reduce stress, but what happens if this stress is left...
Telina R.AcDec 17, 20183 minDeadlifts killing your back? Do you lift heavy? Let’s narrow it down a little bit, do you deadlift heavy? Back pain can be associated with heavy deadlifting, but we...