There are many reasons why we may feel tired or wake up not feeling rested, but what if we didn’t mentally or physically exert ourselves?...

Arthritis is something that the majority of the population knows about. Your younger friends have it, your parents have it and your grand...

Not everyone feels dizzy after an appointment, but is feeling dizzy when getting up from your acupuncture appointment a cause for...

There are any different causes for low back and hip pain, but the underlying cause isn’t always clearly defined. Depending on the how the...

For many women, the menstrual cycle can bring a host of challenges, including sleep disturbances. Hormonal fluctuations, physical...

Many of those who are diagnosed with carpal tunnel are usually recommended to get surgery to improve pain, but is this the only option?...

What is texting thumb? Well it's the inflammation of the tendons of the thumb (extensor pollicis brevis and adductor pollicis longus)...

Before I start a story about not eating sugar and if I feel as though anything improved in my life, training and the like, I just want to...

More often than not, we dismiss our dreams as just that, dreams. We don't dive into what they could be trying to tell us and we take...

As mentioned in previous posts, 35% - 40% of individuals suffer from insomnia. Insomnia can be defined as difficulty falling asleep,...

Did you know 70% of those who menstruate notice negative changes in their sleep pattern, weeks and days before their cycle begins? Did...

Let's be honest, the answer is probably "no". Most of the time we avoid bedtime because we haven't had the chance to do everything we...

Do you bring your phone to bed with you and scroll through social media because you're not really tired when bed time rolls around? Maybe...

We know that acupuncture places small needles into acupuncture points in order to stimulate these points and create a healing effect, but...

Resting isn’t enough you should be recharging. We all need rest and before I jump into this, I want to make it very clear that I’m not...

Before I start, the systematic review I am referencing was talking about naps in general, but since I know you're not going to take a nap...

Let me guess. You work on a computer or are like the majority of the population who slouches over their phone, doom scrolling on social...

Traditional Chinese Medicine has a foundational theory that our bodies are constantly changing in alignment to what is going on in our...

As many elite athletes know, consumption of excessive amounts of alcohol may be detrimental to performance, but how does it play with...

This post is not for the weak at heart. I'm not even joking, you can leave now if you get grossed out easily or don't want to hear about...