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Telina R.Ac
Jan 212 min read
Is your medial glute causing low back and hip pain?
There are any different causes for low back and hip pain, but the underlying cause isn’t always clearly defined. Depending on the how the...
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Telina R.Ac
Nov 21, 20242 min read
Acupuncture and Sleep: A Natural Solution for Women During Their Menstrual Cycle
For many women, the menstrual cycle can bring a host of challenges, including sleep disturbances. Hormonal fluctuations, physical...
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Telina R.Ac
Nov 6, 20232 min read
Acupuncture for Carpal Tunnel
Many of those who are diagnosed with carpal tunnel are usually recommended to get surgery to improve pain, but is this the only option?...
27 views0 comments

Telina R.Ac
Oct 30, 20231 min read
Is texting too much becoming a problem?
What is texting thumb? Well it's the inflammation of the tendons of the thumb (extensor pollicis brevis and adductor pollicis longus)...
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Telina R.Ac
Jan 31, 20233 min read
No sugar. No way.
Before I start a story about not eating sugar and if I feel as though anything improved in my life, training and the like, I just want to...
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Telina R.Ac
Jan 30, 20233 min read
Do dreams mean anything in TCM?
More often than not, we dismiss our dreams as just that, dreams. We don't dive into what they could be trying to tell us and we take...
40 views0 comments

Telina R.Ac
Jan 25, 20233 min read
Does sleeping with your furry friend improve imsomnia?
As mentioned in previous posts, 35% - 40% of individuals suffer from insomnia. Insomnia can be defined as difficulty falling asleep,...
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Telina R.Ac
Jan 17, 20231 min read
Can't sleep? Blame you menstrual cycle.
Did you know 70% of those who menstruate notice negative changes in their sleep pattern, weeks and days before their cycle begins? Did...
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Telina R.Ac
Jan 12, 20231 min read
Are you sleeping enough?
Let's be honest, the answer is probably "no". Most of the time we avoid bedtime because we haven't had the chance to do everything we...
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Telina R.Ac
Jan 9, 20232 min read
Screen time and shitty sleeps.
Do you bring your phone to bed with you and scroll through social media because you're not really tired when bed time rolls around? Maybe...
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Telina R.Ac
Jan 5, 20231 min read
Using Acupressure to Help You Sleep
We know that acupuncture places small needles into acupuncture points in order to stimulate these points and create a healing effect, but...
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Telina R.Ac
Jan 3, 20232 min read
Resting ≠Recharging
Resting isn’t enough you should be recharging. We all need rest and before I jump into this, I want to make it very clear that I’m not...
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Telina R.Ac
Sep 8, 20221 min read
How an acu-nap can help your sports/work/life performance.
Before I start, the systematic review I am referencing was talking about naps in general, but since I know you're not going to take a nap...
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Telina R.Ac
Jan 23, 20222 min read
Your scalenes are assholes...
Let me guess. You work on a computer or are like the majority of the population who slouches over their phone, doom scrolling on social...
28 views0 comments


Telina R.Ac
Sep 29, 20212 min read
Transitioning from AC season to Spooky Season
Traditional Chinese Medicine has a foundational theory that our bodies are constantly changing in alignment to what is going on in our...
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Telina R.Ac
Jul 12, 20211 min read
Healing injuries while drinking alcohol?
As many elite athletes know, consumption of excessive amounts of alcohol may be detrimental to performance, but how does it play with...
24 views0 comments


Telina R.Ac
Oct 14, 20193 min read
Blood Moon
This post is not for the weak at heart. I'm not even joking, you can leave now if you get grossed out easily or don't want to hear about...
53 views0 comments

Telina R.Ac
Oct 8, 20192 min read
Yin & Yang & Basketball
Everyone knows Yin & Yang as the circle with opposing black and white that have a dot of the opposite colour inside of them. What most...
49 views0 comments


Telina R.Ac
Sep 13, 20192 min read
Furbabies and Qi
This post might be a little hippie-dippie, voodoo-woodoo, but it is Friday the 13th, on a full moon, so why not. I remember one thing my...
349 views0 comments

Telina R.Ac
Sep 12, 20192 min read
Does throat punching calm your TCM Liver?
Let me learn you on some Traditional Chinese Medicine theory for a second. The Liver, in TCM, related to anger and irritability. It also...
23 views0 comments
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