Telina R.Ac
Do dreams mean anything in TCM?
More often than not, we dismiss our dreams as just that, dreams. We don't dive into what they could be trying to tell us and we take...
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Telina R.Ac
Jan 5, 20231 min
Using Acupressure to Help You Sleep
We know that acupuncture places small needles into acupuncture points in order to stimulate these points and create a healing effect, but...
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Telina R.Ac
Oct 8, 20192 min
Yin & Yang & Basketball
Everyone knows Yin & Yang as the circle with opposing black and white that have a dot of the opposite colour inside of them. What most...
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Telina R.Ac
Sep 12, 20192 min
Does throat punching calm your TCM Liver?
Let me learn you on some Traditional Chinese Medicine theory for a second. The Liver, in TCM, related to anger and irritability. It also...
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Telina R.Ac
Mar 7, 20192 min
Muscle Tightness or Weakness?
We've heard it many times before, you complain about sore muscles and tightness and are immediately told to go stretch, go get a massage,...
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Telina R.Ac
Dec 31, 20183 min
Is Stress affecting your Gains?
We all know exercise is a form of stress and that physical activity can be used to reduce stress, but what happens if this stress is left...
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Telina R.Ac
Dec 17, 20183 min
Deadlifts killing your back?
Do you lift heavy? Let’s narrow it down a little bit, do you deadlift heavy? Back pain can be associated with heavy deadlifting, but we...
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