More often than not, we dismiss our dreams as just that, dreams. We don't dive into what they could be trying to tell us and we take...

We know that acupuncture places small needles into acupuncture points in order to stimulate these points and create a healing effect, but...

Everyone knows Yin & Yang as the circle with opposing black and white that have a dot of the opposite colour inside of them. What most...

Let me learn you on some Traditional Chinese Medicine theory for a second. The Liver, in TCM, related to anger and irritability. It also...

We've heard it many times before, you complain about sore muscles and tightness and are immediately told to go stretch, go get a massage,...

We all know exercise is a form of stress and that physical activity can be used to reduce stress, but what happens if this stress is left...

Do you lift heavy? Let’s narrow it down a little bit, do you deadlift heavy? Back pain can be associated with heavy deadlifting, but we...