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Is Stress affecting your Gains?
We all know exercise is a form of stress and that physical activity can be used to reduce stress, but what happens if this stress is left...
Telina R.Ac
Dec 31, 20183 min read


Deadlifts killing your back?
Do you lift heavy? Let’s narrow it down a little bit, do you deadlift heavy? Back pain can be associated with heavy deadlifting, but we...
Telina R.Ac
Dec 17, 20183 min read
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